Summary

Meditation: It's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves.
In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity.
Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
©2006 Ajahn Brahm (P)2016 Audible, Inc.
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Customer Reviews

Most Helpful
5 out of 5 stars
By K Young on 20-02-18

Meditation for whatever stage you are at.

Explanations and understandings by Ajahn Brahm is always an enjoyable experience. very informative. Very Good.

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5 out of 5 stars
By Amazon Customer on 14-08-17

The best from Ajahn Brahm

The best book on meditation ever. Highly inspiring. Makes you want to start meditating immediately

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0 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Yetanotherguy on 03-11-16

one in a thousand

I'm a serious beginner mediator, I've spent the last month or two blocked. This book has just been so very helpful with so much I need to work on. I have read literally about 100 dharma books, there are a huge amount of good and very good ones but this is among the very best. if you only listen to a few I strongly recommend this and a trilogy called "Abiding in Mindfulness" by Joseph Goldstein. Also Ajahn Chas "Food for the Heart". seriously, try listening to these, they likely will change your life. Metta!

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9 of 9 people found this review helpful

5 out of 5 stars
By Matthew on 25-04-17

Simply beautiful

Ajahn brahm never fails to deliver simple straightforward instructions on letting go. This book has changed my life and it could yours as well

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2 of 2 people found this review helpful

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