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Mindfulness and Psychotherapy cover art

Mindfulness and Psychotherapy

By: Thích Nhất Hạnh
Narrated by: Thich Nhat Hanh
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Summary

Before you can help others, Zen Master Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness. Mindfulness and Psychotherapy was originally created for those in the helping professions, but has proven profoundly helpful to anyone who wants to understand why we are at war with ourselves and one another - and how to mend our conflicts. In a special section on anger, Thich Nhat Hanh sets aside the classic debate about suppression versus expression to offer a radically different way of working with anger that uses techniques of breathing and walking meditation.
©1990 and (P)1998 Thich Nhat Hanh, All Rights Reserved; 1998 Darren McCain Guyaz; 16 9
Psychology Relationships Buddhism
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Profile Image for Ellen Ley

Mindfulness and Psychotherapy: Thich Nhat Hahn

A wonderful book for both professional and lay people. In these painful, fearful and stressful times, globally and in our personal lives,everybody needs to read this to learn to find peace and sanctuary in the present moment. I have experienced bereavement, a major spinal operation, and a Multiple Sclerosis diagnosis to contend with all within a twelve months. Thich Nhat Hanh brought me through this and I promise he will do this for you to.

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Profile Image for Brother Yonten

Another wonderful Dharma talk by Thay.

Thank you dear Thay for your time & energy, with pointing out the direction of the moon.

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Excellent

You do not need to be a psychotherapist to gain a lot from this talk. Enjoyable and excellent presentation. Recommended for all

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Profile Image for David

marvellous inner journey

thoroughly enjoyed this book ! listened to it three times ;-) fabulous insights ! thanks.

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Benefiting to all psychologists and people of the mind

I found this very helpful in my pursuit of understanding the cultural differences between western/eastern beliefs around developing a healthy mind. The concepts raised can be taken into account when attempting to improve ones own practice of therapy for both clients and practitioner themselves.

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