Mindfulness for Anxiety Relief
- How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
- Narrated by: Sean Patrick Hopkins
- Length: 45 mins
- Unabridged Audiobook
- Release date: 25-04-16
- Language: English
- Publisher: Jerome
- Whispersync for Voice-ready
On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.
Nervousness arrives in various structures like social tension, fear, and fits of anxiety, and nobody is ever ready to determine which in the middle of ordinary and "authority" uneasiness. It's a typical term utilized for a couple of clusters that cause dread, anxiety, stressing, and worry.
You'll learn the following:
Important points in mindfulness meditations
How to make relaxation techniques a part of life
And much more
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Customer ReviewsMost Helpful
By S. ayres on 20-08-16
Complete waste of time
Nothing in here at all about how to practice Mindfulness. It barely gets a mention. He just spouts off about different relaxation techniques without giving specific directions on implementation. Very very disappointing. I had hoped to find help.
1 of 1 people found this review helpful