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Move Your DNA
- Restore Your Health Through Natural Movement
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
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Move Your DNA
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Summary
Buried under "You Are What You Eat" headlines is another perspective supported by the latest research: You are, actually, how you move. Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. The "movement is not optional" argument is so convincing, this audiobook was designed to be listed to while walking - each chapter listing the mileage for that section. An average walker will complete 20 miles while listening! From couch potatoes to professional athletes, new parents to seniors, listeners will love Katy's humorous, passionate, and - above all - science-based guide to restoring your body and
”Move Your DNA is a landmark in explaining biomechanics." - Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.
This new expanded edition of the bestselling Move Your DNA features an exercise glossary and three-level exercise program, accessible to audiobook listeners in the FREE EXERCISE PROGRAM PDF DOWNLOAD!
Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book:
• explains how movement works right down to the cellular level• examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle• discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet• contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle
Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.
The "movement is not optional" argument is so convincing, this audiobook was designed to be listened to while walking - each chapter listing the mileage for that section. An average walker will complete 20 miles while listening!
reclaiming your life.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about Move Your DNA
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Overall5 out of 5 stars
- Richard
- 10-09-19
Finally ...
..a coherent and congruent work that brings clarity to personal physical health movement. Move it!
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Overall5 out of 5 stars
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- Amazon Customer
- 16-07-17
Important message, fun delivery
I listen to her podcast regularly, but would listen to Katy read the phone book. Her work is life-changing, real food for thought, but so accessible too. As someone who struggled with movement through chronic illness, she has given me an understanding of how subtle changes can make a world of difference. I am so much stronger for her input, thanks Katy!
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Overall5 out of 5 stars
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- Amazon Customer
- 27-05-15
Genius look at biomechanics
Where does Move Your DNA rank among all the audiobooks you’ve listened to so far?
At the top. Relevant to life, clear narration, upbeat perspective, practical application and hope.
Who was your favorite character and why?
Katy of course.
What about Katy Bowman’s performance did you like?
She manages to pull off funny with serious. Mostly.
Did you have an emotional reaction to this book? Did it make you laugh or cry?
It made me want to WALK!
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Overall5 out of 5 stars
- NKH
- 01-05-15
Well worth a listen
A fantastic book to challenge dominant ideas about exercise and movement. Theoretically interesting and practically helpful. Well worth a listen.
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1 person found this helpful
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- David Brady
- 07-05-16
Excellent Book
Katy distills a complex topic and makes it absorbable and applicable. I have benefitted by following her advice. This book literally makes me feel good.
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- M. Ruth Martin
- 07-05-19
Brilliant delivery from a logical, scientific wealth of knowledge.
Everyone should listen to this, to understand who they are physiologically & how we can simply improve our overall health just by moving, even vaguely like we have evolved to as primates and mammals. KB delivers such comprehensive and up to date insight about the human body, with conversational ease.
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- Claudia Cocci Grifoni
- 26-04-19
Love this book
As a physical therapist and movement lover, I find this book incredibly interesting. Would recommend to anyone!!
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- Anonymous User
- 13-08-19
Lots of great info.
As a fitness professional found it very useful and easy to listen. I would recommend it to anyone
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- Ivan Germanov
- 09-03-19
Brilliant book, fun to listen author
This book sums up the last 15 years of coaching and athletic experience I have, explains beautifully the miskates I did so repeatedly during that time and the conclusions one can boil from them. If you want to be healthy or at least do your best on that direction - this is a must read book!
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- Master S.
- 20-03-19
New ideas!
A very Interesting book on how we look at exercise and how our bodies are designed to move. Will certainly be trying these movements throughout everyday activities to regain motions lost in the modern day environments. Thanks Katy!
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1 person found this helpful