- Narrated by: Andrew Iverson
- Length: 9 hrs and 18 mins
- Unabridged Audiobook
- Release date: 25-12-12
- Language: English
- Publisher: Trilium Health Press
What if I told you that your favorite fruit could be contributing to your growing waistline and putting you at risk for diabetes and heart disease? Did you know that what you eat can affect your energy, your memory, your mood, and even how you think? Certain foods can even make a child behave poorly and lose focus in school.
Many of the health symptoms that Americans are experiencing today could be remedied by a simple solution: Nature's Diet.
Our distant ancestors depended solely on "Nature's kitchen" for survival; today our diet is genetically engineered, man-made in a factory, and loaded with harmful chemicals. The result: An epidemic of illnesses like never before seen in human history.
Inspired after seeing chronically ill patients every day in his own practice, Dr. Iverson wrote Nature's Diet realizing he needed to teach people what to do who were so desperate to have their health back. He saw that when someone feeds their body the correct nutrition and detoxifies from chemical waste, they can have amazing improvements in their health.
Think this is just another diet book? You'll be surprised at what you'll learn. Nature's Diet is based on living in harmony with Nature and applying the Laws of Science to your own health and healing by following the way animals and our distant ancestors once lived. It takes into account your biochemical individuality; based on genetics, geographic location, and physical activity. The actual diet is tailored to your unique needs based on your current lifestyle.
Want just a taste? Here's what you'll learn:
Whether being a meatarian or a vegetarian is a better option for you
Which supplements to choose and why your multi-vitamin may be more of a drug than a nutrient
What effect hidden food allergies may be having on your system
Bio-identical hormones - who should or shouldn't take them
What the effects are of the thousands of environmental chemicals you are exposed to every day and how to cleanse and detoxify them from your body
How to achieve more gratifying sex in a completely natural way
What not to wash next time you bathe to prevent your body from losing essential nutrients
Fad diets, supplements, cleansing, sleep, hormones, sex, etc...in 21 days!
Nature's Diet is a 21-day diet life plan chock full of informed, clinically based content that will change the way you eat - and feel - for the rest of your life. Often funny, always highly informative, Nature's Diet explodes dozens of long-accepted dietary facts as harmful, fat-building myths, presenting a solid plan for restoring your health, your weight and your self-esteem to optimum levels and keeping them there!
The answers you've been seeking to heal your body and stay healthy have always been available to you. If you are ready to live free of poor health, Nature's Diet is giving you a simple plan. You hold the keys to your healing Are you ready to unlock the answers?
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Customer ReviewsMost Helpful
By K. Molinari on 09-10-17
Audio Health Cheerleader!
As an overstressed, middle aged grad student I needed something I could listen to while driving, walking etc that could outline a lifestyle change in a straightforward manner. Now I am on the road to health & I feel so much better!
Listen, read, process & make the changes your body is asking for...from nature.