Never Binge Again
- Reprogram Yourself to Think Like a Permanently Thin Person
- Narrated by: Roger Baker
- Length: 3 hrs and 23 mins
- Unabridged Audiobook
- Release date: 07-06-16
- Language: English
- Publisher: Psy Tech, Inc.
Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child.
Open the cage even an inch - or show that dog an ounce of fear - and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.
From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat-thinking self". He reveals much of his own personal journey in the process.
If, despite your best intentions, you find yourself in one or more of the following situations, then this book is for you.
You've tried diet after diet with no permanent success
You constantly think about food and/or your weight
You feel driven to eat when you're not hungry (emotional overeating)
You sometimes feel you can't stop eating even though you're full
You sometimes feel guilty or ashamed of what you've eaten
You behave differently with food in private than you do when you're with other people
You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating
Regular price: £14.09
Buy Now with 1 Credit
Buy Now for £14.09
Customer ReviewsMost Helpful
By DJAJ on 10-07-16
Amazing book very highly recommended
Brilliant book, I was inspired right from the word go and started implementing the ideas straight away. I already feel different, much more confident around food and feel sure this is going to help me enormously.
7 of 7 people found this review helpful
By Laura on 14-09-16
Incredible - a must listen
This audio is incredible, I've listened to it once and can't claim I've been cured overnight but it has certainly influenced my mindset at an unconscious level. I have still got some progress to make but I have no desire to have a full blown binge as I have been continuously doing over the past few months leading to absolute desperation - hence downloading this rather blunt title! Initially I found the narrator lacked animation but it must have something to do with science and the particular tone that 'sinks in' with ease!
Anyway, I totally recommend, especially to anyone who feels they could never break away from this horrendous cycle of a life consumed by food!
6 of 6 people found this review helpful
Customer ReviewsMost Helpful
By Jessica N Lynch on 11-01-17
The book is very straightforward and the concept may be helpful for some. However, I couldn't stand the narrator's voice. When he presents simple concepts or reads sarcastic lines he sounds insulting, but the worst part is his rapid, constant switching from high to low pitches. He sounds like he's practicing to be a British newscaster. Annoying and distracting.
17 of 17 people found this review helpful
By SHARON LEP on 27-01-17
What did you love best about Never Binge Again?
This is the first Binge book that I bought and I could completely relate to the inner pig! I've bought many other diet books in my life but this was the first one that gave me a lightbulb moment about how I could exercise control and get off the yo-yo dieting, binge, starvation hell.
What other book might you compare Never Binge Again to and why?
The second book I bought after this one was Brain Over Binge. There are a lot of similarities in both books but I got more of the why we binge and many other insights about our urges from Brain over Binge.
I was initially annoyed about being directed to his site in every chapter to get more info or download things. I buy audio books because I don't have a lot of time, but, when I did get the chance to visit his neverbingeagain site and get his Food Plan template I was really pleased that he has the site as well as the book. It does help to listen to interviews and other audio tips about our inner pig and pig squeal.
Who would you have cast as narrator instead of Roger Baker?
Was this a book you wanted to listen to all in one sitting?
Any additional comments?
I'm really glad I bought this audiobook. I love his food plan idea because with every diet I have ever tried, there is always something that isn't allowed that I really enjoy eating...so to make my own lifelong food plan makes total sense to me. I'm not sure I want to put anything in the Never Eat Again category but maybe I'll change my mind about this if I find a particular food giving me more problems that I expected.
I preferred Brain Over Binge by Kathryn Hensen but in all honesty I got something from both books so will definitely listen to them both again...a sign of a great buy!
I have also just downloaded and am enjoying W.A.I.T. loss by Wendy Hendry (recommended by Glenn Livingston).
12 of 12 people found this review helpful