Summary

Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.
You'll learn....



How to get stronger, faster and leaner
Simple steps to great conditioning
What it takes to compete at high-level athletics
Dan John's top training tips
Effective workouts to carry you through your training seasons
Variations of the classic 5x5 workout
Sample kettlebell and barbell workout combinations
Outdoor cardiovascular training options for athletes
And much more....

©2009 Daniel Arthur John (P)2017 On Target Publications
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Regular price: £23.49

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Customer Reviews

Most Helpful
4 out of 5 stars
By John Horncastle on 28-06-18

Warm, tough, humorous and practical

Really enjoyed this. The narrator conveys Dan John's earthy wisdom and sardonic wit perfectly. I laughed aloud many times. His advice on training is very applicable too. I recommend it!

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5 out of 5 stars
By Timmy James on 20-02-18

The book I should have read long ago..

I wished I read the book long ago before I started working out and have my mind cluttered with so many “training philosophies”. Dan’s insight into training and life is inspiring. It’s written from the heart.

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Customer Reviews

Most Helpful
5 out of 5 stars
By Frank Daugherty on 18-01-18

Fantastic as always

I have consumed every book by Dan John that I have been able to find. He is by far one of the most level-headed inspirational people that you will meet. I highly encourage everyone of his works there's good information for life there's good information for lifting there's good information for how to live your life

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1 of 1 people found this review helpful

5 out of 5 stars
By Joey Olivo on 11-01-18

Great for fitness enthusiasts and coaches!

Loved it! Very insightful and thought provoking for lifting and life in general. Dan John is one of the best out there.

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1 of 1 people found this review helpful

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