• No Sweat

  • How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
  • By: Michelle Segar PhD
  • Narrated by: Lyndsay Vitale
  • Length: 6 hrs and 50 mins
  • Unabridged Audiobook
  • Release date: 10-06-15
  • Language: English
  • Publisher: Gildan Media, LLC
  • 4 out of 5 stars 4.1 (9 ratings)

Summary

"When it comes to exercise, most of us have gotten the message but still lack the motivation. That's why we need this remarkable book."
(Daniel H. Pink, author of Drive: The Surprising Truth About What Motivates Us)
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if exercising is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple, four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!
Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier - and more fun - than you ever imagined. Get ready to embrace an active lifestyle that you'll love.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Michelle Segar, PhD (P)2015 Gildan Media LLC
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Customer Reviews

Most Helpful
3 out of 5 stars
By Rowan on 13-06-15

Good book, awful narration

The content is good and helpful but the narrator is just awful. It's like being talked to by a primary school kid.

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1 of 1 people found this review helpful

4 out of 5 stars
By MR on 18-08-17

practical

good sound advice. most of it common sense. implementing these tips will help people be more active

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Customer Reviews

Most Helpful
5 out of 5 stars
By C. Howard on 06-07-15

The accent isn't so bad!!

Any additional comments?

I almost passed up the audio version due to the comments about the accent of the narrator. I didn't find it to be a problem at all, and I'm from NC - so I'm usually sensitive to strong accents from the north! I found the narrator to have a mild accent that made her voice more interesting than annoying. Really great content, too! I just had to post about the narration.

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7 of 7 people found this review helpful

4 out of 5 stars
By Rog42 on 21-07-15

Great content

Probably better as a paper book rather than audio so you can do the exercises and re refer to helpful points. The reading is a little condescending at times and stories a little contrived but I found it great for reframing my approach to exercise

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6 of 6 people found this review helpful

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