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I've given it 3 stars (I was tempted to give it just 2) because it is a good synthesis of the problem (and, implicitly, of the solutions). Given how short it is, it does manage to inform pretty well... but only the totally uninformed. If you've read one or two books about healthy eating, nutrition or obesity or a few pages on these topics on the internet, this is a waste of time. If you've lived under a rock, eating to your mouth's and stomach's content for the last few years, this is definitely the good start for you.
The book had information mostly already known. Like a book report. Narrator was excellent in his delivery.