Choke

  • by Sian Beilock
  • Narrated by Suzanne Toren
  • 11 hrs and 13 mins
  • Unabridged Audiobook

Publisher's Summary

It happens to all of us. You've prepared for days, weeks, even years for the big day when you will finally show your stuff in academics, in your career, in sports but when the big moment arrives, nothing seems to work. You hit the wrong note, drop the ball, get stumped by a simple question. In other words, you choke. It's not fun to think about, but now there's good news: This doesn't have to happen.
Dr. Sian Beilock, an expert on performance and brain science, reveals in Choke the astonishing new science of why we all too often blunder when the stakes are high. What happens in our brain and body when we experience the dreaded performance anxiety? And what are we doing differently when everything magically "clicks" into place and the perfect golf swing, tricky test problem, or high-pressure business pitch becomes easy? In an energetic tour of the latest brain science, with surprising insights on every page, Beilock explains the inescapable links between body and mind; reveals the surprising similarities among the ways performers, students, athletes, and business people choke; and shows how to succeed brilliantly when it matters most.
In lively prose and accessibly rendered science, Beilock examines how attention and working memory guide human performance, how experience and practice and brain development interact to create our abilities, and how stress affects all these factors. She sheds new light on counter-intuitive realities, like why the highest performing people are most susceptible to choking under pressure, why we may learn foreign languages best when were not paying attention, why early childhood athletic training can backfire, and how our emotions can make us both smarter and dumber. All these fascinating findings about academic, athletic, and creative intelligence come together in Beilock's new ideas about performance under pressure - and her secrets to never choking again.

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Customer Reviews

Most Helpful

Outstanding in content and presentation

Suzanne Toren is the ideal reader for this book. She reads clearly, at an appropriate pace, and has obviously thoroughly understood the sometimes quite technical content. She makes the most telling points with just the right tone of emphasis or irony, and even pronounces the name of psychologist Mihaly Czikszentmihalyi correctly, a feat which many professional psychologists cannot master.
The text itself constitutes a most enlightening and practically useful review of research in the area of human achievement. While the background is filled in with details of some historically famous experiments and effects, most of the research quoted is very recent. The results are always interesting and sometimes surprising. All aspects of achievement are discussed, from academic, logical and mathematical performance, where 'cognitive horsepower' is at a premium, to procedural behaviour such as sporting prowess and musical performance. At the end of each section the author summarises the implications of the research with a series of practical tips to improve performance.
I believe this book will be of great interest and practical benefit to students, teachers and academics, sportsmen, athletes and musicians. I look forward to the day when these findings start to permeate the school and university teaching and testing systems.
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- Mr. I. H. Jones "The Loafer"

Book Details

  • Release Date: 21-09-2010
  • Publisher: Audible Studios