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Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
- Psychotherapy, Book 1
- Narrated by: Bob D
- Length: 1 hr and 20 mins
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Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
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Summary
Overcome Anxiety, Depression, and Negative Thoughts!
If you feel as though your mind is the enemy, that you are always dealing with excessive anxiety, chronic depression, or fear so crippling it may well be a phobia, then the thoughts themselves may well be the culprits. If you are interested in learning more, then Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns is the book you have been waiting for.
Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do. As phobias, depression, and anxiety, when left untreated, can all lead to irrational responses to common scenarios, they can easily result in altered perceptions of reality and all around distorted thinking. When used correctly, CBT offer patients an alternative that promotes realistic, healthy thought.
In this book you will find:
- CBT exercises used by professionals to help people dealing with a wide variety of anxiety, depression, and phobia issues
- Tips and tricks to retrain your brain and break negative thought cycles once and for all
- Reliable ways to face your fears, confront your personal demons, and become the hero of your own story
- And more…
So what are you waiting for? Grab your copy today, take control of your mind, and start your healing journey!
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What listeners say about Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
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Overall5 out of 5 stars
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- Raquel Hooper
- 22-11-19
I am exceptionally happy with this audio book.
Lots of interesting and helpful information. It's nice to learn of different spiritual thought from around the world. I enjoyed many aspects of this audio book.
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- Andrei Micle
- 07-10-19
Easy to follow
It’s a good audiobook that reminds you of useful techniques in order to build new habits through repetition. Good to listen again and jog down some notes.
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- Bradley Walsh
- 18-09-19
Very helpful book and it was delivered right away.
This is really great if you want to help yourself through depression. Very helpful book and it was delivered right away. One of the primary focuses of Cognitive Behavioral Therapy is on altering the automatic negative thinking that contributes mostly to emotional sufferings along with anxiety and depression. Such negative thinking which can come forward anytime and are believed to be true tend to affect the person’s mood negatively.
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- Jerome Woods
- 22-10-19
loved it! knowledge is power,
loved it! knowledge is power, you have to know yourself to fix yourself! thank you
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- Hayden Sharp
- 18-09-19
This is a great book to work through.
This is a great book to work through.. I found the breakdown of three exposure therapy techniques a good way to tackle different situations to obtain the best results. Of all the parts of the book that stood out, I liked the quote "everything has consequences" in the reflecting rationally section. This is something I think a lot of people need to understand.
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- Virginia C. Robbins
- 24-10-19
Lot of tips of this book is great and helpful
Lot of tips of this book is great and helpful for all. We must listen this audiobook if want to know about Cognitive Behavioral Therapy. This audiobook sound is good and clear. Everybody should listen this book.
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- Lucas Burton
- 18-09-19
Everybody must need to pick up learning.
The author has shared with us the thought-provoking guide book which is consisted of all knowledge about cognitive behavioral therapy, regaining control over anxiety and depression. This book provides the fundamentals and also gives excellent real-world examples of how to deal with certain types of mental situations. What a book!! I picked up everything about psychological social treatment from this book. Everybody must need to pick up learning. Presently I realized how to manage this.
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- Essie Green
- 22-10-19
I will be sharing this book with friends.
As a therapist, this was a great view of several CBT models. He gave several useful online supplements as well as other technical tool. Also, he discussed a wide variety of ways to incorporate the research into my practice and life.
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- Anonymous User
- 16-09-20
A Must Read For Everyone.
I enjoyed the audio book. This is an excellent insight of what CBT is and how it works. I personally believe that this book is appropriate for most people.
Some great life lessons here that can help anyone and I recommend that you read this book early on in life. Negative situations may be prevented with a little reading.
A short audio book that has the potential to change your life.
Skip that movie and listen to this book.
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- Alfredo Reese
- 22-10-19
This book is educational but very user friendly.
This book is educational but very user friendly. I want to give it to everyone I care about, and as soon as I finished listening I started over at the beginning. For my first ever Great Course, I picked a good one.
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