How to Fix a Broken Heart

  • by Dr. Guy Winch
  • Narrated by Guy Winch
  • 2 hrs and 46 mins
  • Unabridged Audiobook

Publisher's Summary

Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted.
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain - romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant.
Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.


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Customer Reviews

Most Helpful

A scientific approach to a very emotional subject

Would you consider the audio edition of How to Fix a Broken Heart to be better than the print version?

I am not one for self help books but this one I felt was the right balance of informative, scientific and helpful. The author makes some very interesting points throughout and he brings a fresh perspective to a very 'cliche' and taboo subject. I also liked the fact that he used examples of his patients throughout because it made the whole thing a bit more real.

I also loved the fact that it was short and sweet.

If you have a broken hart or you know someone that has a broken heart, give this a go.

What does Guy Winch bring to the story that you wouldn’t experience if you had only read the book?

I always like it when the author is the narrator as well and this is no exception. He does an amazing job highlighting the book's main premise, of being consultative without being patronising.

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- Spyri Dela

Book Details

  • Release Date: 13-02-2018
  • Publisher: Simon & Schuster Audio / TED