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Watched the author give a TED talk which I found useful but this goes into much more detail
The author provides thoughtful, insightful, sympathetic but importantly instructive guidance to those trying to resolve difficult emotional situations.
I wish I hadn’t had to find this book but it has been a help.
I found this book after watching the TED talk. Beautifully narrated by the author with great case studies referenced.
I no longer feel alone in my emotional pain and have a better understanding of how to deal with heartbreak.
If you are struggling with heart break, download this now, it will help you from the minute you start listening.
Gutted the authors other book about emotional pain isn’t available through audible UK and his practice is in the states, would love a therapy session!
I was really captivated by this book. It not only validated feelings I had about heartbreak, but offered logical and compelling strategies for healing. The concept of disenfranchised grief is well explained by the author. It’s something I never associated as to why short term romantic heartbreaks were just as painful as the loss of a loved one. I highly recommend this book to anyone looking for answers or to be healthy after a heartbreak.
5 of 5 people found this review helpful
My first relationship happened by the age of 30, being gay and with a terrible self esteem. When it ended at the age of 32 I was devastated. I had just lost my companion which I shared so many activities from backpacking, gaming, going out, traveling and exercising with. With it I was thrown back into the dating scene with my self criticism and had no idea of how to move on. How to fill the gaps where we shared so much and where he gave me support. After listening to the audio book I now have the tools to move on. It will not be easy, but now I know what I must do. Not only search new friends and activities but also and maybe the most important, remove my low self esteem. Thank you for writing the book and sharing your thoughts on the topic!
2 of 2 people found this review helpful