Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
Some of the topics covered in this book include:
Quickly & Easily Overcome Anxiety & Stress
Dealing with Relationships - Family, Friends & Romantic
Steps to Creating the Future You Want
Clearing Out the Clutter & Nonsense from Your Life
Mindfulness - A Simple Guide for Everyone to Follow?
Looking After Yourself?
Reframing Negative and Worrying Thoughts
And so much more!
The 2018 updated version is available now.
Regular price: £13.79
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Customer ReviewsMost Helpful
By Martina on 15-03-18
A calmer, less stressed person!
Stress, worry, panic etc have laughed me for much of my life. I am not going to talk nonsense and say that everything is 100% cured overnight after one book but I can say, that after trying propably 50 of these books, this is the FIRST one that has made sense to me and has worked. It is well laid out, easy to follow and the advice, for me anyway, is working and i feel calmer and happier every single day.
6 of 6 people found this review helpful
By Jane on 16-03-18
If you could sum up How to Overcome Anxiety & Worry through Mindfulness in three words, what would they be?
Not sure if three word is quite enough but if i have to -
Great book, good narrator which helps a lot.
Was there a moment in the book that particularly moved you?
4 of 4 people found this review helpful
Customer ReviewsMost Helpful
By Stephanie on 10-03-18
My honest opinion is this is a genuinely helpful, realistic and wonderful book. I would go as far to say it is life changing, if you implement the advice given. Not everything applied to me but the vast majority of it did and i am already finding myself coping MUCH better with life in general. I feel happier, calmer and more confident.
9 of 9 people found this review helpful
By CoffeeTimeEverytime on 14-03-18
My favourite book in a long long time
What made the experience of listening to How to Overcome Anxiety & Worry through Mindfulness the most enjoyable?
How it was all laid out - easy to follow, great narratition and how the tips seemed to start working for me instantly.
Have you listened to any of Jennifer Groberg’s other performances before? How does this one compare?
Nope but her narration was excellent.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
RELIEF! To finally find some help with anxiety and low self-esteem etc
Any additional comments?
Mindfulness can be a very powerful tool but you really need the right book to help you. I have tried several but most seemed full of nonsense or too difficult to follow. This one was different.
I have recommended this to many friends already who are also seeing the benefits. Give it a try, even if this is not your usual sort of thing.
7 of 7 people found this review helpful