I Contain Multitudes

  • by Ed Yong
  • Narrated by Charlie Anson
  • 9 hrs and 52 mins
  • Unabridged Audiobook

Publisher's Summary

Your body is teeming with tens of trillions of microbes. It's an entire world, a colony full of life. In other words, you contain multitudes. These microscopic companions sculpt our organs, protect us from diseases, guide our behaviour and bombard us with their genes. They also hold the key to understanding all life on earth.
In I Contain Multitudes, Ed Yong opens our eyes and invites us to marvel at ourselves and other animals in a new light, less as individuals and more as thriving ecosystems. We learn the invisible and wondrous science behind the corals that construct mighty reefs and the squid that create their own light shows. We see how bacteria can alter our response to cancer-fighting drugs, tune our immune system, influence our evolution and even modify our genetic make-up. And we meet the scientists who are manipulating these microscopic partners to our advantage.
In a million tiny ways, I Contain Multitudes will radically change how you think about the natural world - and how you see yourself.


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Customer Reviews

Most Helpful

Very enjoyable read

Any additional comments?

One of the most informative books on the microbiome, dispels some myths, challenges the new multi billion dollar probiotic / fermented food movement. This book gives a very balanced factual look at how we destroy our microbiome with the overuse of antibacterial products, western diet / lifestyle and drugs especially antibiotics. Unlike many other books I have read on the topic this book clearly states that there is no magic solutlion such as stool transplants and change in diet / lifestyle, while these may work the main point I got from reading this is that we are all different and what will work for one person will not work for another! So will I give up my kombucha and probiotics - hummm probabily not however I will not put as much faith in such supposed miracle foods and supplements.
My main takeaways:
We are all different, very different so one solution does not fit all.
Trying to recolonise your microbiome doesn't always work as fermented foods and probiotics seem to produce a temporary alteration in bacteria which can return to your original state shortly after - so don't waist your money!
Stop using antibacterial products, stop cleaning so much (excellent I say), open your windows & eat fiber!
Excellent read, interesting informative and yes this book had an impact on how I live

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- Millymagpie

Excellent, interesting science book for anyone.

Lots of amazing information on a largely hidden world. The author makes the topic of microbes very interesting and engaging. Faultless narration.
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- Cian Hickey

Book Details

  • Release Date: 01-09-2016
  • Publisher: Random House AudioBooks