Internal Time

  • by Till Roenneberg
  • Narrated by Grover Gardner
  • 7 hrs and 9 mins
  • Unabridged Audiobook

Publisher's Summary

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

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What the Critics Say

"Internal Time is an accessible, up-to-date overview of a subject that is important to all of us. With its remarkable depth and breadth of coverage, this audiobook should be of interest to a wide and diverse audience." (Martin Zatz, Editor, Journal of Biological Rhythms)

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Customer Reviews

Most Helpful

Maybe better in print?

Disappointed. The stories at the start of each chapter were increasingly irritating, and the second part then asked more questions than it answered. Without the stories would be a good introductory undergoes textbook. With them, I've no idea what it's trying to be
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- Music lover

Book Details

  • Release Date: 06-02-2013
  • Publisher: Gildan Media, LLC