Mindfulness for Borderline Personality Disorder

  • by Blaise Aguirre MD, Gillian Galen PsyD
  • Narrated by Laura Copland
  • 5 hrs and 49 mins
  • Unabridged Audiobook

Publisher's Summary

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Here, you will learn the basics of mindfulness through specific exercises and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

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Customer Reviews

Most Helpful

Not for me

The book probably help different people but just wasn't for me. I tried all the meditation to help with your mental health but it just made mine worse. Hopefully this can help someone else out there though. If your interested in meditation and Buddhism then this is the book for you
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- Hayley Plant

narrative

great insight.
I have used mindfulness in the past and it works. I just need to remind myself often.
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- tracy

Book Details

  • Release Date: 29-11-2016
  • Publisher: Tantor Audio