From everyday stress to severe trauma, many obstacles to a full life can be overcome by developing what Dr. Daniel J. Siegel calls "mindsight," our ability to perceive the mind and literally redirect the flow of energy and information within our brains. Through this powerful capacity for insight and empathy, we can "rewire" crucial connections, create dynamic linkages, and open ourselves to relationships in a new way.
Based on thirty years of work with patients and on research drawn from nearly a dozen scientific fields, Mindsight brings these concepts alive through vivid case histories that show what happens when mindsight is missing, and how it can be strengthened in nine essential areas. Listeners of My Stroke of Insight or The Brain that Changes Itself will discover new ideas about memory, emotion, trauma and brain-mind integration - plus a richer sense of their own humanity.
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Great insight into the mind
Moving, life-changing, fascinating
The fact we all see different things when we look at the same object based on our past experience.
Good balance of science and anecdote. the case studies really help to illustrate the points. The description of the brain is fascinating and easy to understand.
What is the mind?
Great book for helping you think through your past and that of your significat other and how it has made you what you are and more importantly that you can change if you want to.
Effective personal development.
- Shabra Dowson