Skip the Guilt Trap

  • by Gael Lindenfield
  • Narrated by Anna Bentinck
  • 7 hrs and 24 mins
  • Unabridged Audiobook

Publisher's Summary

Free yourself from the guilt trap, and move on with your life. Simple steps to free yourself from guilt.
Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This guide, written by one of the UK's most respected psychotherapists and now a best-selling author, Gael Lindenfield, explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.


What the Critics Say

"Sensible, practical, and exceedingly useful!" (Claire Rayner)
"Encouraging and helpful." (Sunday Express)


See More Like This

Customer Reviews

No customer reviews available

Book Details

  • Release Date: 16-06-2016
  • Publisher: HarperCollins Publishers Limited