Sleep

  • by Nick Littlehales
  • Narrated by Nick Littlehales
  • 6 hrs and 38 mins
  • Unabridged Audiobook

Publisher's Summary

One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep.
In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.
Listen to Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.

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Customer Reviews

Most Helpful

Zzzz's in more ways than one

Would you consider the audio edition of Sleep to be better than the print version?

Print edition necessary to look up references.


Would you recommend Sleep to your friends? Why or why not?

Not really. Although there is the odd nugget of useful information, it is mostly an ego trip for the author. Most of the recommendations are intrusive and impractical. The superking bed as recommended is really the equivalent of two single beds put together. Good luck with finding not only the room, also the bed coverings. Most of us do not have an army of globe trotting minions to follow our sleeping needs.


What does Nick Littlehales bring to the story that you wouldn’t experience if you had only read the book?

I have little patience to read such a "manual ".


Did you have an emotional reaction to this book? Did it make you laugh or cry?

80% Boredom.


Any additional comments?

This must be self published as an index is not provided.

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- keo999

An extraordinarily insightful book, a game changer for me and my loved ones

Loved the practical advice grounded in science and professional expertise. Very concise, and entertaining, too. Looking forward to the German version coming out in Jan 2017 so I can give it to my German mum.
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- Ekaterina Damer

Book Details

  • Release Date: 27-10-2016
  • Publisher: Penguin Books Ltd.