The Empath's Survival Guide

  • by Judith Orloff
  • Narrated by Pam Tierney
  • 7 hrs and 15 mins
  • Unabridged Audiobook

Publisher's Summary

What Is the Difference Between Having Empathy and Being an Empath?
"Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths, it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection.
In this unabridged recording of The Empath's Survival Guide read by Pam Tierney, Dr. Orloff shares practical, empowering, and loving advice for supporting empaths through their unique challenges—and for loved ones to better understand an empath's needs and gifts. Here listeners will discover crucial practices, including:

Exercises to identify where you are on the empathy spectrum
Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue
Effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires
How to find the right work that feeds you
How to navigate intimate relationships without feeling overwhelmed
Guidance for parenting empathic children
Awakening the empath’s gift of intuition and deepening your spiritual connection to all living beings
For any sensitive person who’s been told to "grow a thick skin," here is a guide for staying open while building resilience, exploring your singular gifts, and feeling welcomed by a world that desperately needs what you have to offer.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.


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Customer Reviews

Most Helpful

A Truly Life-Changing Book.

This book will repay over and over, the effort of reading it... and if it makes sense to you, that's exactly what you will do, read it again and again.
I am 66 years old and only recently have I come across the concept of an empath as a description for a person. Now, for the first time in my life I feel there's someone out there who knows exactly what it's like to carry the burden of other people's pain.

At last, a blueprint for a way of being that helps me deal with the ups and downs of daily life.

Three books have taught me how to live on a practical level. The first, "How to win friends and Influence People" by Dale Carnegie. I found it when I was ten years old and being bullied in school. It was a revelation to me that social skills, were just that, skills that could be learned. This book showed me how to mask the pain and how to stop others picking on me.

The second book, it was on my bedside table for three decades, was "The Language of Letting go" by Melody Beatty. It helped me to rise above the pain and put it in a loving context. Finally, this book expains it all to me.

Thank you Judith.
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- mrs maureen moran


I love love love this book. For years, especially now, I felt like I'm in the middle of a nervous breakdown - for real. As I felt my current life experiences along with all the things happening in the world to-date, seem to be impacting me more than everyone else. Even my loved ones were telling me 'to pull myself together' and 'stop being so sensitive'. They even attempted to overgeneralise my reactions by saying they too hear of bad news but don't take it on board 'cos its life. And all I wanted to do was SCREAM 'leave me alone, 'cos I don't know what is happening to me'. Then I came across this book - Thank you, Thank you Thank you. Every word spoken in this book makes sense to me - now I can breath without feeling I need to justify myself because I am an EMPATH. I now accept this and immediately pray my shield of protection into activity daily. This book provides great insight into experiences that non-empath's take for granted. If you have every been called over-sensitive or a Drama Queen - Read &/or listen to this book, it will save your mental-health & well-being. A must read - Thanks again Judith for sharing this amazing insight - Blessings xXx
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- Kindle Customer

Book Details

  • Release Date: 04-04-2017
  • Publisher: Sounds True