There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now, with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom. With The Enlightened Brain, Dr. Rick Hanson shows you how to restore the calm, contented, and caring state that is your brain's natural condition.
Includes guided practices for strengthening mindfulness, bringing peace to anger and anxiety, deepening meditation, releasing ego, and much more.
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Would recommend for everyone
Understanding everything that Rick Hanson says , he has a lovely relaxing voice.
The Meditation Exercises are understandable and able to follow along
Would recommend for bed
Take your time, you may need to re listen to some chapters to get to grip with the understanding of the topic.
Wonderful and fantastic read,
Well worth a credit
- Jean -Manchester
An amazing inspiration !!