• The Enlightened Brain

  • The Neuroscience of Awakening
  • By: Rick Hanson PhD
  • Narrated by: Rick Hanson PhD
  • Length: 8 hrs and 32 mins
  • Speech
  • Release date: 18-04-14
  • Language: English
  • Publisher: Sounds True
  • 4 out of 5 stars 4.1 (16 ratings)

Summary

There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now, with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom. With The Enlightened Brain, Dr. Rick Hanson shows you how to restore the calm, contented, and caring state that is your brain's natural condition.
Includes guided practices for strengthening mindfulness, bringing peace to anger and anxiety, deepening meditation, releasing ego, and much more.
©2011 Rick Hanson (P)2011 Rick Hanson
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Regular price: £33.19

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Customer Reviews

Most Helpful
5 out of 5 stars
By Jean -Manchester on 24-05-15

Wonderful

Would you recommend this audiobook to a friend? If so, why?

Would recommend for everyone

Who was your favorite character and why?

Understanding everything that Rick Hanson says , he has a lovely relaxing voice.

Which scene did you most enjoy?

The Meditation Exercises are understandable and able to follow along

Would recommend for bed

Was this a book you wanted to listen to all in one sitting?

Take your time, you may need to re listen to some chapters to get to grip with the understanding of the topic.

Any additional comments?

Wonderful and fantastic read,

Well worth a credit

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1 of 1 people found this review helpful

5 out of 5 stars
By Liam on 14-02-15

An amazing inspiration !!

It's always a joy to listen to Rick Hanson. He is warm, gracious and wise. His advice is steeped in a combination of neuropsychology and Buddhist faith. This, for me, is perfect.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By cortney on 21-10-15

repeat but still good

I'm starting to feel like if you have read one Hanson book you have read them all. his books all have the same things. at least the ones I've read. but it's still good information

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6 of 6 people found this review helpful

5 out of 5 stars
By crystal on 06-03-16

i love this book

i absolutely love this book. listened to it a couple of times, and went back and created a yoga class sequence for a student of mine that was 10 weeks. i grew, and he grew and loved it as well. great things to take into everyday life, and great ways to get the right perspective for breakthroughs and "revelations of the obvious".

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6 of 7 people found this review helpful

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