The Enlightened Brain

  • by Rick Hanson
  • Narrated by Rick Hanson
  • 8 hrs and 32 mins
  • Speech

Publisher's Summary

There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now, with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom. With The Enlightened Brain, Dr. Rick Hanson shows you how to restore the calm, contented, and caring state that is your brain's natural condition.
Includes guided practices for strengthening mindfulness, bringing peace to anger and anxiety, deepening meditation, releasing ego, and much more.

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Customer Reviews

Most Helpful

Wonderful

Would you recommend this audiobook to a friend? If so, why?

Would recommend for everyone


Who was your favorite character and why?

Understanding everything that Rick Hanson says , he has a lovely relaxing voice.


Which scene did you most enjoy?

The Meditation Exercises are understandable and able to follow along

Would recommend for bed


Was this a book you wanted to listen to all in one sitting?

Take your time, you may need to re listen to some chapters to get to grip with the understanding of the topic.


Any additional comments?

Wonderful and fantastic read,

Well worth a credit

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- Jean -Manchester

An amazing inspiration !!

It's always a joy to listen to Rick Hanson. He is warm, gracious and wise. His advice is steeped in a combination of neuropsychology and Buddhist faith. This, for me, is perfect.
Read full review

- Liam

Book Details

  • Release Date: 18-04-2014
  • Publisher: Sounds True