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I found the title misleading- there is very little to here to learn about achieving flow in your own life. What useful knowledge there is could have been summarised in 20 minutes of audio. Seriously, I counted 5 1/2 hours into the book and there was absolutely nothing of interest, other than repetitive, over elaborate stories of skateboarders, skiers snd skydivers performing crazy stunts. The chapters seem pointless as every chapter sounds the same. I kept listening and had my hopes lifted I the chapter that promised to show you how to achieve flow. Yet again it revealed nothing but more repetitive stunt stories. A few helpful hints, but these are merely bullet point summaries of revelations in the much more useful book "Flow".
Overall, a complete waste of time. If not for Jeff Cummings captivating voice, I'd have turned off in the first hour.
5 of 6 people found this review helpful
Annoyingly 'over-narrated'. The author leaps to some pretty questionable implications based on a lot of the time what seems to be purely subjective opinion while referencing peer reviewed studies.
2 of 2 people found this review helpful
Still not clear how to get into flow with out being on the edge of death
42 of 45 people found this review helpful
If there was any sort of narrative whatsoever, or if it wasn't so formulaic.
Extreme sport story > FLOW!!!! > Repeat
Admittedly I couldn't finish it. It was grueling.
50 of 54 people found this review helpful