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Nothing much new in this book I'm afraid. It didn't offer a different viewpoint or widely different case from what already exists.
I think it was an error for Arianna to read the book herself rather than use someone experienced in voicing audiobooks. Her accent on words made it difficult to understand the meaning without really concentrating hard at times. Her anecdotes weren't especially interesting or inspiring.
The data about sportspeople was the most interesting part of the book and made a compelling case.
Overall though I found it fairly bland and not living up to the title of revolution.
4 of 4 people found this review helpful
I do not like this woman's voice. It's the wrong voice for this book!! You need a voice that flows & that is smooth & with either a British or American accent. Or even South African English?!! I can't listen to this anymore!! Spoils the book!!
1 of 1 people found this review helpful
Huffington writes an interesting introduction to the many factors that can affect our sleep. She deals lightly the the neuroscience and psychology of sleep, then offering many recommendations to help you get to sleep better each night. As she is not a scientist, it doesn't ever go into great depth, although you do get some insight into her own story and how a lack of sleep affected her life. Audible 20