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the book provides good techniques to combat obsessive and persistent worrying using a counterintuitive approach. Like many I was struggling so much with fighting thoughts in my head and attempting to reassure myself, this ultimately did not serve me well and I felt a new approach was needed. I can say this book has helped me so much, it will assist you to sit with worry without trying to hide it or argue with it. Give it a go I say
8 of 8 people found this review helpful
An excellent book, useful for everyone, not just for those that feel generally anxious. Gives understanding on how anxiety works and how can be best addressed by those that suffer, and those around them in simple language and natural ways of communication.
8 of 9 people found this review helpful
This audio book covered, from a very grounded and practical perspective, some of the root causes and techniques to manage worry and anxiety. I enjoyed the practical advice and clear vision towards the thinking patterns that trigger and elevate anxious thinking.
Having read several books on the subject, I would say I found little 'new' concepts, however the author's plain English and practical approach was quite enlightening.
9 of 9 people found this review helpful
I really liked this book. The concepts have helped me look at things differently. Thank you!!
7 of 7 people found this review helpful