Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who's right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified "shoes are good" or "shoes are bad" arguments. Using evolutionary-based and biomechanical arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don't select the right shoes for our body and skill-level.
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Outstanding book read well by the author
Yes - it contains a lot of information and I'm sure I will take additional things in if I listen again.
If you enjoyed this, try 'Move your DNA' by the same author. It's quite technical, but I felt that because the actual author is reading it, she manages to make some fairly complex issues interesting and easier to understand.
- J. Carter