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Would you recommend this audiobook to a friend? If so, why?
Yes. If you want to understand how and why you react negatively to some situations it helps you understand your behaviour. Well written, not at all patronising, real life examples make it accessible and helpful.
Was this a book you wanted to listen to all in one sitting?
no. Although I wanted to you needed to take breaks and digest what you'd heard.
Any additional comments?
I listend to it twice, straightaway. Very interesting and helpful.
6 of 6 people found this review helpful
This is one amazing book! I cannot believe how much I needed this right now in my life.
Incredible insight on why did I do and say and thought and behaved in the way I did. It is so clear like day light. Sometimes you say and do things or take things to heart and double hurt yourself but cannot understand how or why that did come about. This book will not only break it down to you but it will also tell you (clearly) why and help you progress and (bonus) tell you what it looks like when you have applied the principles in it. How amazing is that? Get this book, YOU deserve it!
2 of 2 people found this review helpful
I do not usually write reviews, but this book explores our defenses and why we do what we do and how it came to be. I was so excited when learning from this book; it could not wait to share the information with someone else.
I would highly recommend this book to anyone regardless of educational background or the understanding of psychology.
This is not you everyday self help book.
Eye-opening of myself, acquaintances, and those that I choose to surround me.
4 of 4 people found this review helpful
Great book that covers the mind games we use on ourselves and others to cope. However these habits can work against us and cause us to repeat the same maladaptive patterns over and over.
3 of 3 people found this review helpful