Why Do I Do That?

  • by Joseph Burgo PhD
  • Narrated by John Raines
  • 7 hrs and 8 mins
  • Unabridged Audiobook

Publisher's Summary

This is a self-help book for people who don't usually buy self-help books. Instead of offering cognitive-behavioral techniques for dealing with anger, or affirming strategies to boost self-esteem, this self-help book adapts the basic methods of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain. Even the best self-help books tend to stay on the surface. Why Do I Do That? instead probes deeply into the unconscious. With easy-to-understand explanations, the first part teaches you about the unconscious mind and the role of psychological defenses in excluding difficult feelings from awareness. Individual chapters in the longer middle section explore the primary defense mechanisms one by one, with exercises to help you identify your own defenses at work. The final part offers guidance for how to "disarm" your defenses and cope more effectively with the unconscious feelings behind them. Psychological defense mechanisms are an inevitable and necessary part of the human experience; but when they become too pervasive or deeply entrenched, they may damage our personal relationships, restrict or distort our emotional lives and prevent us from behaving in ways that promote lasting self-esteem. Why Do I Do That? promotes self-help for listeners who want to improve their relationships, manage their emotional lives more effectively and develop authentic self-esteem that will last. If you find that even the best self-help books lack depth and fail to instigate lasting change, this psychodynamic self-help book may be for you.


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Customer Reviews

Most Helpful

Really open your mind to who you are

Would you recommend this audiobook to a friend? If so, why?

Yes. If you want to understand how and why you react negatively to some situations it helps you understand your behaviour. Well written, not at all patronising, real life examples make it accessible and helpful.

Was this a book you wanted to listen to all in one sitting?

no. Although I wanted to you needed to take breaks and digest what you'd heard.

Any additional comments?

I listend to it twice, straightaway. Very interesting and helpful.

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- o. Hodgkinson

Incredibly relevant and informative

I found this audibiook to be so helpful and informative!! It really helped me gain a greater (and more compassionate) understanding of myself and others, and the way the fear driven ego tries to defend itself. I highly recommend this this book to anyone wanting more insight into the ways you are holding yourself back.
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- Miss S Lopes

Book Details

  • Release Date: 26-08-2016
  • Publisher: New Rise Press