Summary

Don't allow panic attacks and anxiety to ruin your life - overcome them fast with easy, practicable, and proven steps.
Panic attacks & anxiety can have negative effects on every area of our lives including work, family & friends, romantic partners, and our general health and happiness. Thankfully it is something that can be beaten. Panic & anxiety can be abolished and happiness increased with the much-praised best seller by Sarah Harrogate.
No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from "go".
Some of the topics covered in this book include:


The practical easy-to-follow methods for getting better fast
Recovery case studies from people who have recovered, showing exactly what they did
Understanding anxiety & quickly ridding yourself of it
What to do when panic attacks strike to end them fast
Getting rid of safety/avoidance habits
Curing panic attacks with easy-to-follow steps
And so much more!
©2018 Sarah Harrogate (P)2017 Sarah Harrogate
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Regular price: £13.79

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Customer Reviews

Most Helpful
5 out of 5 stars
By Audible Customer on 29-12-17

A realistic and genuinely helpful book

Any additional comments?

I found this genuinely useful but also realistic. Panic attacks and the related anxiety that can accompany them are pretty horrible, as you probably know if you are reading this...do something about it. This book has genuinely helped me a lot which is a huge relief.

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4 of 4 people found this review helpful

5 out of 5 stars
By Charlie on 07-05-18

Panic attacks GONE.

Panic attacks GONE. Can I say more than this? Not had a single (proper) panic attack or "anxiety day" in the past few weeks. I put 90% of this down to what I learnt in this book.

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Jacob Buechler on 17-01-18

Calming

Great little helper here. I’ve been going through a tough time with my panic disorder and this work helped me understand a lot of my disorder and how to chill a little and reframe my thoughts. For us panic sufferers, every little bit helps so much.

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8 of 8 people found this review helpful

5 out of 5 stars
By Kate on 28-12-17

Very Helpful for Panic Attack Sufferers

If you have Panic Attacks, listen to this book with a notebook close at hand. I’m so grateful that I found it. I have struggled for years with Panic Attacks and Anxiety off and on. I’ve read numerous books, taken Xanax, but wanted to actually be rid of them. This book explains what is happening to your body (which reduced my fears) and had so many gems along the way. I listened to it over 4 days and have had significant improvement in my thinking already. The narrator has a soothing voice as well.

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4 of 4 people found this review helpful

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