Summary

Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it. You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly...I am going to teach you the skills you need to win the food fight once and for all - without dieting.
©2013 Yap Kee Chong (P)2013 Yap Kee Chong
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Regular price: £3.79

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Customer Reviews

Most Helpful
3 out of 5 stars
By Carl D. on 16-04-18

Helpful in areas

Would you say that listening to this book was time well-spent? Why or why not?

Certainly, it was a short snappy approach to a growing serious issue affecting many people.

How would you have changed the story to make it more enjoyable?

N/A factual not fiction

Any additional comments?

This book covered many areas and approaches to try and help with binge eating, my rating is purely because alot of the information I have seen covered elsewhere, however, it was well collated and summarised and would certainly recommend to someone without a background in medicine/diet knowledge.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
3 out of 5 stars
By Jane Steen on 22-04-18

Not bad but a bit short

Where does Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve rank among all the audiobooks you’ve listened to so far?

Not one of my favorites.

Who was your favorite character and why?

Not applicable.

What does Caroline Miller bring to the story that you wouldn’t experience if you just read the book?

Very nicely narrated.

Was there a moment in the book that particularly moved you?

Not applicable.

Any additional comments?

The copyright notice alerted me that this is one of those setups where the publisher commissions a short book on a click-baity subject, but the author clearly knows what she's writing about and her writing's clear and concise. A nice intro for the price and could be helpful to some people, but it's a very short book.

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1 of 1 people found this review helpful

4 out of 5 stars
By Tina Theriot on 04-11-15

Refresher

I can't say there is anything new, but this is a very good refresher of common sense knowledge.

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1 of 1 people found this review helpful

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