Own the Game
- Sport Science Training for Peak Athletic Development!
- Narrated by: Christopher Stankovich Ph.D.
- Length: 3 hrs and 9 mins
- Unabridged Audiobook
- Release date: 16-03-10
- Language: English
- Publisher: Advanced Human Performance Systems
The new and exciting “Own the Game” audiobook includes:
Maximize Your Athletic Ability!: Listen to Dr. Chris Stankovich discuss an overview of how improving mental toughness will immediately lead to maximum athletic development!
Getting in the Zone: Learn about how to get “in the zone” so that your mind and body work in synchrony, resulting in consistent, peak athletic performances.
Goal Setting: Every athlete needs a roadmap to follow for success, and proper goal setting techniques will help you minimize effort while maximizing results!
Heart & Motivation: Athletes who play with “heart” regularly play above what others think they are capable of, and routinely make great plays in the clutch.
Focus: Learn how to quickly minimize outside distractions and focus errors when competing, while dramatically improving in-game focus leading to on-field success.
Imagery: Elite athletes know the importance of developing “muscle memory” through imagery, and now you can, too!
Overcoming Anxiety & Choking: Learn why athletes “choke,” as well as simple tips and solutions so that pressure and anxiety will never again stop you from playing your best!
Beating Slumps & Injuries: While slumps and injuries are often “part of the game,” they can be dramatically minimized.
Regular price: £16.49
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Customer ReviewsMost Helpful
By Michael on 09-03-11
OMG. Audible - can I get my money back
1) I am (amenities aside) a very good skier
2) and very interested in the burgeoning breakthroughs in mental training -
especially as it relates to movement skills (read the body has a mind of
3) So took a chance with "Own the Game" ... what a misplaced bet.
The book is an unembarrassed pitch by the author for his line of something.
And it's focus is the Dare to Be Great bs .. e.g., zoning is feeling good
about yourself and down from there. It's presentation is anecdotal and pandering in the worst of the southern California obsession with personal feelings of value. Again, Audible - can I get my money back
10 of 10 people found this review helpful
By Richard on 05-09-10
Filled with valuable substantive content...
This is really a high quality audio book with tons of valuable material. This is relevant to any sport. I'm currently carefully working through this audio book for my sport which is competitive racquetball. Covers practical advice for "staying in the zone", "maintaining focus", and appreciating the many dimensions associated with getting your "mental game" correct. I have a PhD in Experimental Psychology and
my research area is Cognitive Science and Mathematical Models of Behavior as well as an athlete
and I feel these lectures have real valuable practical content which is anchored in good science.
Richard Golden, Ph.D.
1 of 1 people found this review helpful