Summary

Maximize your workout with lean proteins and superior carbohydrates. Paleo Diet for Athletes is the ultimate guide to building strength and endurance by feeding your body foods that get results.
The Paleo diet is a lifestyle change, not a weight loss fad. Paleo athletes eat nutritious, natural, and unprocessed foods that build muscle, boost stamina, and increase workout time. Paleo Diet for Athletes is your guide to transform how you eat and exercise:



Fuel your workouts before, during, and after training sessions with easy-to-prepare recipes.
Bulk-up and lean-out with meal plans designed to build muscle mass and reduce body fat.
Learn the science behind proper eating for your specific sport and workout goals.
Benefit from the healthy meal plans regardless of your athletic ability or weight loss objectives.

Get the most out of your sport without depriving yourself of healthy, delicious food. Paleo Diet for Athletes is the comprehensive plan for getting in shape and staying fit.
©2013 Rockridge Press (P)2013 Rockridge Press
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5 out of 5 stars
By Amazon Customer on 14-08-18

Excellent Hands on Book!

The exact Paleo Diet for Athletes book that I was looking for. With the right quantity and quality of knowledge, explained on a very clear and simple way plus, delicious, affordable and easy to prepare recipes!

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1 out of 5 stars
By Brad on 01-10-14

Don't waste your time or money on this one!

Same thing over and over again - eat meat and salad and some potatoes! No real knowledge or science being used her for athletes. Limited use for athletes. If you want to do Paleo this is not helpful

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