- Relax and Stay Confident in the Spotlight
- Narrated by: Lorraine Howell
- Length: 11 mins
- Release date: 09-10-09
- Language: English
- Publisher: Made for Success Inc.
Lorraine Howell’s tutorial on public speaking is an "eyes closed" program, meaning that it takes a listener into a deep visualization exercise to prepare for speaking in public and one should focus on that exclusively. In this performance, noted media skills-trainer Howell explains why mental images work in priming everyone from athletes to executives to be their most relaxed, confident selves. She talks listeners through a full-body unwinding exercise, zeroing in on the breath and on different parts of the physique. Finally, the listener imagines him or herself successfully delivering a presentation. The mind is subtly manipulated into thinking the poised public speaking engagement is authentic, and the mental results play out in the real world.
Fear of public speaking is reported to be the number-one phobia on the planet. This exercise done on a regular basis will help reduce stress and anxiety about making speeches and giving presentations. Bring this recording to every speech and speaking engagement to be 100% prepared, relaxed, and confident on stage.
©2009 Lorraine Howell; (P)2009 Lorraine Howell
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