Quiet Your Mind
- Reduce Anxiety, Relieve Stress, Learn How to Meditate and Find Inner Peace with Guided Meditation, Self Hypnosis, Affirmations and Mindfulness Training
- Narrated by: Mind Training Coach
- Length: 6 hrs and 31 mins
- Release date: 11-01-16
- Language: English
- Publisher: Mind Training Coach
This meditation bundle includes the following audiobooks:
1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind 2. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
The meditations are 15 to 20 minutes long and include four different setting options:
1. Meditation on the beach 2. Meditation during a rainstorm 3. Meditation near a flowing creek 4. Meditation near a waterfall
Imagine a reality where you didn't allow the stresses of the day to control your life. You can develop that inner peace with guided meditation.
Regular price: £19.39
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Customer ReviewsMost Helpful
By Elaine on 23-02-17
Would you recommend this audiobook to a friend? If so, why?
Yes, these are beautiful meditations with gentle messages of peace. It's a great way to relax and just enjoy some peace of mind.
27 of 27 people found this review helpful
By Dana on 06-03-18
Great meditations, very useful
This is great for calming nerves and getting to a more centered place. Love the narration and the music!
24 of 24 people found this review helpful