Breath By Breath

  • by Larry Rosenberg, David Guy, Jon Kabat-Zinn (foreward)
  • Narrated by Edoardo Ballerini
  • 7 hrs and 33 mins
  • Unabridged Audiobook

Publisher's Summary

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

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Customer Reviews

Most Helpful

Lifesaving

Loved it. Always wanted something that explained meditation in detail. Would have liked clearer explanations sometimes making it less mystical (but that could have been my ego!)
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- Irene

Absolutely stunning and life changing!

Really wonderful book full of invaluable insights and served in a brilliant voice and interesting way.
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- Daniel Hanus

Book Details

  • Release Date: 09-12-2014
  • Publisher: Audible Studios