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Breath By Breath cover art

Breath By Breath

By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
Narrated by: Edoardo Ballerini
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Summary

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

©1998 Larry Rosenberg (P)2014 Audible Inc.

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Absolutely stunning and life changing!

Really wonderful book full of invaluable insights and served in a brilliant voice and interesting way.

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6 people found this helpful

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Lifesaving

Loved it. Always wanted something that explained meditation in detail. Would have liked clearer explanations sometimes making it less mystical (but that could have been my ego!)

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6 people found this helpful

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Most helpful meditation book for everyday life

This is the best book that gives an overall picture of meditation in real life. It was immensely helpful to my meditation journey. Big thank you to the author and also to the narrator who presented the book in an excellent manner. Thank you

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3 people found this helpful

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Powerful book and soothingg narration

hard to find a bad thing to say about this book. If at all interested in the subject matter please don't pass this one up. 🙏

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2 people found this helpful

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One of my favorite books ever

one of my favorite audiobooks.well written. great content and very well read.i would highly recommend.

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2 people found this helpful

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One of the truly great books on Meditation/Mindfulness.

For me, along with Mindfulness In Plain English by Bhante Gunaratana, this is probably the best book on meditation. It is so comprehensive and also gentle and you could not have a better teacher than Larry Rosenberg. It teaches you the various stages of mindfulness of breathing step by step, leading you to a more calm and tranquil mind. Also, the narration by Edoardo Ballerini, is perfect, as usual. Very, very highly recommended.

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Great information

this is a great book the information is so useful and everyone should have it

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great book with many insights

i enjoyed listening to this book. well told, engaging and easy to follow. would recommend

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Perfect intro to the Anapansati Sutta

It's great. Very accessible book about meditating on the breath . The guy reading it does a very good job also

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Fantastic book

I’ve already listened to this book several times and I’m sure I’ll read it several more! Such a great read that had me constantly reflecting on my own practice which has become rather complex over the years. This book reminded me where and why I became Buddhist. Highly recommend 🙂

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