Buddhism for Break-ups
- Narrated by: Meshel Laurie
- Length: 5 hrs and 29 mins
- Unabridged Audiobook
- Release date: 30-01-17
- Language: English
- Publisher: Audible Studios
Now Meshel shows listeners how Buddhism can be a road map for navigating the fear, loneliness and grief of a broken heart. Sharing her own story with humour and honesty, she explains:
How the Buddhist concepts of emptiness and impermanence can free us to see things clearly (and calm the heck down!)
How to love without attachment
The difference between loneliness and aloneness
How to work through all those disturbing emotions
How to embrace change
How to harness wisdom and compassion in order to heal
Way cheaper than hours of therapy, Buddhism for Break-ups is your go-to guide for Zen!
Regular price: £14.99
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Customer ReviewsMost Helpful
By Paul Hart on 01-10-17
liked the book. the author has a really good way of putting things. im glad i read it.
By P. H. Nguyen on 16-07-17
It's good but I can't relate to it
The background of her story is about her divorce involving kids. I couldn't relate much.