Full Catastrophe Living

  • by Jon Kabat-Zinn
  • Narrated by Jon Kabat-Zinn
  • 6 hrs and 3 mins
  • Abridged Audiobook

Publisher's Summary

It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress-related disorders, discover the roles that anger and tension play in heart disease, reduce anxiety and feelings of panic, and improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.

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What the Critics Say

"A practical guide not only to mindfulness meditation and healing, but daily life." (Joseph Goldstein, author of One Dharma)
"Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing [to] their life." (Dean Ornish, M.D.)

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Customer Reviews

Most Helpful

Clear, useful and well read

I have come across the author before during a course on stress management and decided to download this audio book. It is read by the author and he has a very pleasant easy-going voice and a great deal of experience in presenting this type of material. The result is that he gets the information across well.
As the concepts require thinking about, it is worth putting aside a bit of time to actually listen to the content: I found myself listening more than once and still enjoying it. Putting the concepts into practice is very rewarding.
All in all a very good listen / read
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- Stir

a warm and informative book

I chose this book after a recommend action from a friend. It was a great reflective way to spend a commute; reviewing past strategies for coping and. Finding new skills in coping. I would encourage all to read, particularly those who find it hard to relax.
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- Amazon Customer

Book Details

  • Release Date: 11-12-2007
  • Publisher: Random House Audio