Kum Nye Relaxation: Introduction to Kum Nye Yoga

  • by Tarthang Tulku
  • Narrated by Arnaud Maitland
  • 0 hrs and 33 mins
  • Speech

Publisher's Summary

Kum Nye is the art of developing balance, leading to integration of body and mind in all our activities. We become healthy and our lives function smoothly.

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Audible Editor Reviews

Yoga is more than just exercise: it can also bring great spiritual fulfillment, a goal that Kum Nye Relaxation: Introduction to Kum Nye Yoga takes seriously. This 33-minute exercise, created by respected Tibetan lama Tarthang Tulku and narrated by acclaimed yoga instructor Arnaud Maitland, gently guides listeners toward Kum Nye, the art of discovering balance, a type of yoga introduced to the West in the '70s. Soothing and thorough, Maitland's calming voice instructs both the mind and the body, using relaxing yoga techniques to reveal a refreshing new way of being.

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Book Details

  • Release Date: 25-01-2008
  • Publisher: Dharma Publishing