Within every feeling or sensation, there is the same pure energy - both "negative" and "positive" emotions are flexible manifestations of energy. Only on the surface level do negative and positive, sadness and happiness, exist.
Kum Nye Relaxation: Transmuting Negative Energies is an essential introduction to the philosophy and practices of Lama Tarthang Tulku's teachings of Tibetan Buddhism's Nyingmaon school. His longtime student and noted Nyingma instructor in his own right , Arnaud Maitland, provides the steady and controlled narration that perfectly reflects the message of how energies within and around us can be channeled to flow smoothly. Happiness is about balance - we can be that expansive lake with still water of the mind - and through study and practice, these techniques, will help individuals to control their breath and through that their body, thoughts and, ultimately, life.
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