Meditation for Beginners

  • by Jack Kornfield
  • Narrated by Jack Kornfield
  • 1 hrs and 38 mins
  • Speech

Publisher's Summary

Mindfulness meditation is the time-honored practice of calming the spirit and clearing the mind for higher understanding. In this guide, designed specifically for beginners, meditation teacher, author, and psychotherapist Jack Kornfield offers a straightforward, step-by-step method for bringing meditation effortlessly into your daily routine. You'll discover how easy it is to use your breath, physical sensations, and difficult emotions to create tranquility and kindness in your life. Kornfield lived in Asia as a Buddhist monk for 5 years and later cofounded the Insight Mediation Society in Barre, MA, and obtained a doctorate in clinical psychology.

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Customer Reviews

Most Helpful

Relaxing

This book is so calming and is great when at the beginning stage of meditation
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- Kelly

Book Details

  • Release Date: 17-12-1999
  • Publisher: Sounds True