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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
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Mindfulness in Action
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Summary
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.
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What listeners say about Mindfulness in Action
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Yoshay
- 04-03-18
Fantastic!! Enlightening!
Great insightful guidance. This is a very important book for each and every one who are on the path of mindfulness
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Overall1 out of 5 stars
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- C. Davis
- 02-02-16
Poor
This was bad. The narrative was preachy and unhelpful. I kept waiting for guidance on mindfulness but none was forthcoming. I would not recommend this to anyone wanting to get help with practising mindfulness. The narrator was annoying. I will not purchase anything by this author / narrator again.
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Overall1 out of 5 stars
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- Tout en chantant
- 21-01-24
Roger Clark kills it
Shame, this is one book that I will have to read instead of listen to which I would have preferred. Roger Clark kills it for me.
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