Mindfulness in Action

  • by Chögyam Trungpa
  • Narrated by Roger Clark
  • 5 hrs and 32 mins
  • Unabridged Audiobook

Publisher's Summary

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.

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Customer Reviews

Most Helpful

Poor

This was bad. The narrative was preachy and unhelpful. I kept waiting for guidance on mindfulness but none was forthcoming. I would not recommend this to anyone wanting to get help with practising mindfulness. The narrator was annoying. I will not purchase anything by this author / narrator again.
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- C. Davis

Book Details

  • Release Date: 16-06-2015
  • Publisher: Audible Studios