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Provides a good background on the basic methods although I found the readers very noticeable in breaths between sentences off putting. As a result was unable to relax.
1 of 1 people found this review helpful
... but it is evident that this is supplemental audio to a book that contains the actual content. With respect to its usefulness as a meditation coach the recording format leaves a bit to be desired. There are 4 (I think) meditations and a brief intro, but the recording isn't divided up that way. This makes it difficult to locate the one you want. I re-recorded it just to divide it up logically. That said... it's worth 7 bucks.
19 of 24 people found this review helpful
Better than anything on you tube, these are great for daily practice. my favorite is the Body Scan.