Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways. You'll learn The Breath Meditation, one of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition. You'll learn The Body Scan Meditation, a powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles. Then there's The Mindfulness Meditation, a technique to enrich perception and gain direct insights into the inner workings of your mind. Finally, you'll discover The Walking Meditation, an ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.
©1989 Audio Renaissance (P)1989 Audio Renaissance
Show More Show Less

Regular price: £8.09

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
Select or Add a new payment method

Buy Now with 1 Credit

By completing your purchase, you agree to Audible's Conditions of Use and Privacy Notice.

Buy Now for £8.09

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and Privacy Notice.

By completing your purchase, you agree to Audible's Conditions of Use and Privacy Notice.

Customer Reviews

Most Helpful
3 out of 5 stars
By Richard on 03-07-11

Good basic understanding but not relaxing

Provides a good background on the basic methods although I found the readers very noticeable in breaths between sentences off putting. As a result was unable to relax.

Read more Hide me

1 of 1 people found this review helpful

See all reviews

Customer Reviews

Most Helpful
2 out of 5 stars
By Greg on 23-01-04

Goleman's contribution = 5 stars...

... but it is evident that this is supplemental audio to a book that contains the actual content. With respect to its usefulness as a meditation coach the recording format leaves a bit to be desired. There are 4 (I think) meditations and a brief intro, but the recording isn't divided up that way. This makes it difficult to locate the one you want. I re-recorded it just to divide it up logically. That said... it's worth 7 bucks.

Read more Hide me

19 of 24 people found this review helpful

5 out of 5 stars
By Cynthia on 04-04-16


Better than anything on you tube, these are great for daily practice. my favorite is the Body Scan.

Read more Hide me
See all reviews