The Inner Art of Meditation

  • by Jack Kornfield
  • Narrated by Jack Kornfield
  • 7 hrs and 57 mins
  • Speech

Publisher's Summary

Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives. He provides exercises and teachings for starting - and sticking with - a real meditation practice. Kornfield is a cofounder of the Insight Meditation Society and the Spirit Rock Retreat Center.

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What the Critics Say

"An effective, practical, and enlightening course by a sensitive guide with a great sense of humor." (Library Journal)

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Customer Reviews

Most Helpful

Very good introduction to Meditation

Although these talks are based on buddhist meditation and teaching they can be used by anyone who wants to learn how to meditate. Jack provides humour, stories and guidance on meditating and life in general. There is an introductory session followed by 5 lessons in mediation. Each expanding on the last. It's also useful as you get questions asked by people learning to mediate which often help to answer your own problems you encounter.

This is a really enjoyable listen and I would recommend it to everyone.
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- Donna

Book Details

  • Release Date: 17-12-1999
  • Publisher: Sounds True