Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.
"The first book to awaken a mainstream readership to the subject of mindfulness - a testimony to the power of Thich Nhat Hanh's elegant and profound teaching." (Jon Kabat-Zinn, author of Full Catastrophe Living)
"Shows us the connection between personal, inner peace and peace on earth." (His Holiness the Dalai Lama)
Regular price: £17.99
Buy Now with 1 Credit
Buy Now for £17.99
Customer ReviewsMost Helpful
By Amazon Customer on 06-07-17
Gentle but insistent, Thay imparts his timeless wisdom. Big ideas in simple language, beautifully voiced by John Sackville, this is an audio book that I will listen to again and again.
6 of 6 people found this review helpful