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I enjoyed book but found title misleading for me. One simple breath exercise is taught and the rest focused on Buddhist philosophy and meditative approaches in conjunction with breath. All good stuff just not what I expected.
8 of 8 people found this review helpful
The narrator has a very pleasant English accent. The book serves as a good introduction to some of the techniques and benefits of the different breathing exercises. A good place to start on your path to learn about yoga/ Tibetan breathing practices.
2 of 2 people found this review helpful