True Meditation

  • by Adyashanti
  • Narrated by Adyashanti
  • 3 hrs and 31 mins
  • Speech

Publisher's Summary

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. Ultimately, he realized that only when you let go of all techniques, even the concept of yourself as a meditator, will you open to the art of true meditation: dwelling in the natural state. True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti to learn:

How to make the "effortless effort" that will vivify the present moment
Meditative self-inquiry and "The Way of Subtraction": how to ask a spiritually powerful question, and determine the real answer
Three guided meditations intended to reveal what Adyashanti calls "your home as awareness itself""We've been taught that awakening is difficult," explains Adyashanti, "that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of your experience here and now." True Meditation gives you the opportunity to reclaim the original purpose of meditation, as a gateway to "the objectless freedom of being".

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Customer Reviews

Most Helpful

Absolutely STUNNING

Adiyashanti is such a wonderfully gifted and amazingly knowledgeable teacher of enlightenment and self enquiry. My mind has read/listened to hundreds of books on enlightenment, this is by far the best. Absolute gem that will speed up your journey to finding your true self hundred fold. Thank you Adiyashanti.
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- NV

Not Bad

Would you recommend this book to a friend? Why or why not?

This book in theory I would recommend doing a chapter at a time


Has True Meditation put you off other books in this genre?

The Contents of the book is very heavy in places and very lacking regarding the source of meditation content. It was not very helpful as a starter for anyone who does meditation not much content or wisdom at all.


Would you listen to another book narrated by Adyashanti?

I would recommend the author. But the narrator at the end had a really annoying voice and got a bit on my nerves.


Did True Meditation inspire you to do anything?

Theory


Any additional comments?

NA

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- Jean -Manchester

Book Details

  • Release Date: 19-05-2006
  • Publisher: Sounds True