True Meditation

  • by Adyashanti
  • Narrated by Adyashanti
  • 3 hrs and 31 mins
  • Speech

Publisher's Summary

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. Ultimately, he realized that only when you let go of all techniques, even the concept of yourself as a meditator, will you open to the art of true meditation: dwelling in the natural state. True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti to learn:
How to make the "effortless effort" that will vivify the present moment
Meditative self-inquiry and "The Way of Subtraction": how to ask a spiritually powerful question, and determine the real answer
Three guided meditations intended to reveal what Adyashanti calls "your home as awareness itself""We've been taught that awakening is difficult," explains Adyashanti, "that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of your experience here and now." True Meditation gives you the opportunity to reclaim the original purpose of meditation, as a gateway to "the objectless freedom of being".


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Customer Reviews

Most Helpful

Absolutely STUNNING

Adiyashanti is such a wonderfully gifted and amazingly knowledgeable teacher of enlightenment and self enquiry. My mind has read/listened to hundreds of books on enlightenment, this is by far the best. Absolute gem that will speed up your journey to finding your true self hundred fold. Thank you Adiyashanti.
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- NV

Beautifully taught and expertly guided meditation.

A valuable addition to the existing teachings, practices and variations of meditative techniques. A very worthwhile experience.
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- bEast

Book Details

  • Release Date: 19-05-2006
  • Publisher: Sounds True