What the Buddha Felt

  • by Mark Epstein
  • Narrated by Mark Epstein
  • 3 hrs and 5 mins
  • Speech

Publisher's Summary

Sigmund Freud once said that the best outcome that psychotherapy can offer is a return to "common unhappiness". But what about those of us with higher aspirations? Where do we find the tools we need to heal - and then go further - to create a life of uncommon and authentic happiness?
The answer, teaches Mark Epstein, may lie in the insights of one of the world's greatest psychologists - the Buddha. What the Buddha Felt uncovers a quiet revolution occurring in the West today: the merging of modern psychotherapy and ancient Buddhist meditation techniques to help us face even the most challenging emotional obstacles.


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Book Details

  • Release Date: 25-11-2015
  • Publisher: Sounds True