• What the Buddha Felt

  • A Buddhist Psychiatrist Points the Way to Uncommon Happiness
  • By: Mark Epstein
  • Narrated by: Mark Epstein
  • Length: 3 hrs and 5 mins
  • Speech
  • Release date: 25-11-15
  • Language: English
  • Publisher: Sounds True
  • 5 out of 5 stars 5.0 (3 ratings)

Summary

Sigmund Freud once said that the best outcome that psychotherapy can offer is a return to "common unhappiness". But what about those of us with higher aspirations? Where do we find the tools we need to heal - and then go further - to create a life of uncommon and authentic happiness?
The answer, teaches Mark Epstein, may lie in the insights of one of the world's greatest psychologists - the Buddha. What the Buddha Felt uncovers a quiet revolution occurring in the West today: the merging of modern psychotherapy and ancient Buddhist meditation techniques to help us face even the most challenging emotional obstacles.
©2009 Mark Epstein (P)2009 Mark Epstein
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5 out of 5 stars
By Tiffany on 15-06-17

great read

Ended so abruptly, fantastic book otherwise. Excellent content, easy to follow and expanding in both psychotherapy and Buddhism.

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