Summary

What would it be like to begin enjoying your body no matter what size, shape, age, or fitness? Isn't it time to stop the patterns and habits with your body that keep you stuck? Is your body an ease or burden? This is a very different perspective about bodies and your ability to change yours. It might all be easier than you ever knew was possible!
©2012 Donnielle Carter & Gary M. Douglas (P)2018 Donnielle Carter
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Customer Reviews

Most Helpful
5 out of 5 stars
By Adriana R Goldman on 03-02-18

Your body your buddy !

So many insights , so my wonderful tools!
Narrator awesome!
Blow away!!!
So grateful seriously!

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4 of 4 people found this review helpful

5 out of 5 stars
By Christina on 09-07-18

Very eye opening!

I love this book. I resonate with all the things said. I don’t believe in diets and I think our bodies are our creation. I started using some of the tools suggested in the book and it is eye opening to see how much wisdom my body has, and how my body’s requirements defer from what my mind things should be done. It’s liberating! I don’t need to worry about doing the “right thing”. All I need to do is listen to my body. It knows what to do!

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