• Running

  • Hacks and Tricks to Improve Your Speed, Stamina, and Performance
  • By: Jason Smith
  • Narrated by: Chris Brown
  • Length: 2 hrs and 15 mins
  • Unabridged Audiobook
  • Release date: 21-08-17
  • Language: English
  • Publisher: Jason Smith
  • 5 out of 5 stars 4.8 (27 ratings)

Summary

Running can be done by anyone, but still, there are people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running by learning what to do and what not to do.
©2017 Jason Smith (P)2017 Jason Smith
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Regular price: £6.59

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Customer Reviews

Most Helpful
5 out of 5 stars
By Victoria on 20-10-17

This book has been great for me

Within a couple of weeks of following the training schedule and the theory behind this book, all my running aches and pains went away. Running became enjoyable once again. After completing the intermediate training schedule for a half marathon I achieved a PR time by several minutes. This book has been great for me. workout plans are straight forward.
enjoyed this book.

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1 of 1 people found this review helpful

5 out of 5 stars
By Mouse on 30-12-17

Great book of tips for all runners

The voice wasn't too monotonous, all of his tips were very relatable, clear and easy to digest.
A great book for beginner runners and those wanting to improve their running technique. Would highly recommend.

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Customer Reviews

Most Helpful
5 out of 5 stars
By Nancy on 10-09-17

VERY WELL WRITTEN BOOK

This book is astounding for putting your running arrangement and aggregated learning from wherever into perspective.Still this book gives me comfort that an exceptionally bustling way of life doesn't mean you've to be any less aggressive

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1 of 1 people found this review helpful

5 out of 5 stars
By Emilio on 10-09-17

informative book

This is an exceptionally included program that includes recording yourself keep running from different points, keeping a running log, and actualizing different procedures throughout your life.

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1 of 1 people found this review helpful

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