• Social Anxiety

  • Overcome Social Anxiety & Shyness Forever
  • By: Jennifer Alison
  • Narrated by: Rebekah Amber Clark
  • Length: 4 hrs and 23 mins
  • Unabridged Audiobook
  • Release date: 23-12-16
  • Language: English
  • Publisher: Jennifer Alison Publishing
  • 4.5 out of 5 stars 4.4 (95 ratings)

Summary

Social anxiety affects almost 20 million Americans, many who find working a difficult and at times impossible task. The good news is that it is totally treatable with the right knowledge, which this guide will teach you!
Best-selling author Jennifer Alison brings you a simple, no-nonsense guide that will teach you how to start dealing with your social anxiety immediately.
Here’s a preview of what you’ll learn when you listen to this audiobook:


Dealing with job interviews, meetings, and performance reviews
Escape using safety behaviors and avoidance forever
Fifteen ways to start healing today
Asking for a raise and promotion, dealing with confrontation, phone conversations, dealing with difficult co-workers
Stop over-thinking and over-analyzing!
And much more.
©2017 Jennifer Alison (P)2016 Jennifer Alison
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Regular price: £14.09

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Customer Reviews

Most Helpful
5 out of 5 stars
By Jays on 30-01-17

Starting again with the help from this book

Any additional comments?

This book is giving me the strength and knowledge to start again, to start over with my life, to no longer fear situations that “normal” people find so easy. I won’t be controlled by fear anymore. This book has already given me so so much.

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27 of 28 people found this review helpful

5 out of 5 stars
By Anna Hart on 29-12-16

A Complete Life Changer

What made the experience of listening to Social Anxiety the most enjoyable?

Listening to this book honestly changed the way I think about social anxiety completely. It covers all the bases - everything from protecting yourself online to coping with and preventing panic attacks - but there's something about it that's just different from other audio books on this subject. The tone of the book is comforting and conversational. You really feel like the writer is on your side, propelling you forward. Rarely have I experienced anything like that with another author.

What did you like best about this story?

This book really offers a fresh and current take on social anxiety. It's really engaging and insightful. Unlike other books of its kind which can be boring and repetitive, this book offers new approaches and a better understanding of social anxiety.

Did you have an emotional reaction to this book? Did it make you laugh or cry?

Absolutely. I'm not the type of person that's crippled with social anxiety. I can go out with my friends and pretend I'm okay most of the time. But I've always felt apprehensive about socialising and I've had more than a few panic attacks in my life. One thing that really stood out for me (and did make me tear up) were the case studies. In this book, there are accounts of other people who have struggled with, and overcome, their social anxiety. I found them all very moving and motivating.

Any additional comments?

If you have social anxiety to any degree, I really think this book will be a great help. It's a masterpiece in this field and I honestly think it will be the best book of its kind for years to come. Highly recommend!

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21 of 22 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Amazon Customer on 13-05-17

REALLY WORTH READING!!!

Any additional comments?

Einstein defined insanity as doing the same thing over and over while expecting a different result. Over and over I tried ignoring my anxiety and yelling at myself, but things weren't changing. Reading this book was something new for me and was well worth it. I was really surprised at how many times the book mentioned very specific thought patterns that were the exact same as my own. I think the book is written well and organized well and I feel like I have tools now to better recognize my anxiety and overcome it. This book is exactly what I needed.

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23 of 23 people found this review helpful

5 out of 5 stars
By CuratedByMe on 21-01-17

Helping me a lot

Any additional comments?

So far, so good. 1 week since i have had this book and i am seeing a marked improvement in my shyness and anxiety issues in social situations. Last night i even managed to go to a birthday party in a bar, where i had to arrive alone and great everyone and then make small chat all night to people i did and did not know. This may seem simple to a lot of people, but until last week this was very very tough for me.
I am hoping the advice I have got so far will last!

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30 of 31 people found this review helpful

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