Summary

If you are looking to gain knowledge on one of the most highly diagnosed anxiety disorders in the mental health field, Social Anxiety: How to Exorcise Your Social Demons is the book that you have been looking for.
Social Anxiety Disorder or Social Phobia can be recognized early on in life. Children often reveal signs of anxiety at an early stage. The earlier you recognize the symptoms and signs, the earlier you can make positive life changes. Social skills are a learned skill that lead to healthy communication skills; including verbal, non-verbal and assertiveness. Assertiveness is what allows you to get your needs met. This book outlines and offers explanation on how these components all work together.
When someone has reached recognition, it is time to accept and treat. This book promotes ways to accept struggle points and learn to move past them. There are many treatment options available, but the common theme is practice, practice, practice!
Whether you are listening to this as purely informational or you or someone you know might have social anxiety disorder, the information in this book is easy to follow.
Inside you will find


Symptoms of social anxiety disorder
Situations that trigger those symptoms
Information on learning on social skills as a learned skill
Ways you can recognize and accept social anxiety
What kind of treatment is available for people with social anxiety
How to reach your goal of having a "normal" social circle

Understanding yourself is the first step to control. Determine where you are, where you want to be, and find out how to get there.
©2017 Charlene Kennedy (P)2017 Charlene Kennedy
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Customer Reviews

Most Helpful
5 out of 5 stars
By Pradeep on 14-09-17

VERY WELL WRITTEN BOOK

This book tells us to be more confident and just have a positive vibe inside our body. This book is perfect for those people who are struggling with this kind of situation.

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5 out of 5 stars
By Cashel on 14-09-17

helpful book

This book is very good and contains a lot of useful and effective steps on how we can overcome our fear of being judge and other stuff.

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Customer Reviews

Most Helpful
4 out of 5 stars
By Lisa on 12-09-17

four stars

I bought this book as I was hoping it would help me improve my assertiveness and make me slightly more extroverted or expressing myself more comfortably. However, as the title perhaps indicated, it seems to me this workbook is for people who have more serious shyness problems beyond the level of ordinary social awkwardness. I can't judge how good a resource it is for that purpose and therefore I rate it four stars.

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1 of 1 people found this review helpful

5 out of 5 stars
By Emilio on 13-09-17

social anxiety

This book explains why it isn't that simple, while providing examples and guides for addressing common issues and situations that arise for people who have social anxiety.

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