You would like to be more athletic? Because you realize that you would be more satisfied with yourself and more balanced out? And because your body would feel much better? But you just simply can't seem to motivate yourself to regularly exercise? "Get Moving!" digs deep into your subconscious and can alter obstructive patterns of behavior with positive affirmation, making it a little bit easier each day to exercise and to outwit your weak willpower. Your desire to become more active and more fit will become stronger and stronger and you will be more motivated because not only your interest in exercising will increase but also the love you have for yourself - and you won't be the only one to experience this positive change, but others will notice it too.
"Get Moving!" is an effective relaxation training that utilizes classic hypnosis and mental coaching techniques. The program is geared toward young people and adults who would like to exercise (more) but just can't seem to motivate themselves. Even people who are already active but need an injection of motivation every once in a while or are working toward an athletic goal can highly benefit from this program. Kim Fleckenstein will inspire you during this motivational training with targeted suggestions to motivate you and put an end to your lack of willpower!
Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of four weeks. The audiobook consists of two chapters. You can choose either to listen to the book with a wake-up phase (chapter one) or if you wish to fall asleep just listen to chapter two.
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